Individual Therapy

Life’s challenges can leave you feeling overwhelmed, uncertain, or stuck. Whether you're struggling with anxiety, depression, relationship difficulties, life transitions, or simply seeking deeper self-understanding, therapy can provide the relief, clarity, and growth you need. As a licensed psychotherapist based in Chappaqua, I offer compassionate, dynamic, one-on-one counseling tailored to support your unique goals and help you create lasting positive change.

My therapy style is engaging, interactive, and deeply rooted in trust. Many clients have shared that they feel truly seen and understood for the first time in our sessions. I prioritize creating a safe, non-judgmental space where we can build a strong therapeutic alliance — an essential foundation for healing and progress. My approach is collaborative and responsive, combining evidence-based techniques with an intuitive understanding of your individual needs.

Together, we’ll address both immediate concerns and deeper patterns that may be impacting your well-being. Through this process, you’ll gain valuable insights, develop emotional resilience, and build the coping skills needed to manage stress, improve relationships, and feel more in control of your life.

Individual therapy can be a powerful catalyst for personal transformation. Clients often report greater confidence, emotional clarity, and an improved overall quality of life. Whether you choose to meet in person at my Chappaqua office or opt for virtual therapy, I make the process accessible and supportive — I also provide insurance receipts for reimbursement.